30
MINUTE MAGIC
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Forest
Forest
✓
Tidal
Ember
Lavender
Your next 30 minutes,
ready when you are.
Today's lineup
Balanced across upper, lower and core.
Bodyweight only
Use equipment
01
Upper body
bodyweight
Close-Grip Push-Up
10 reps
02
Lower body
bodyweight
Squat
15 reps
03
Upper body
bodyweight
Pike Push-Up
10 reps
04
Lower body
bodyweight
Single-Leg Romanian Deadlift
10/side
05
Core
bodyweight
Dead Bug
6/side
Start workout